Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. 

On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters:

1.  Bad training runs
2.  Injury
3.  Under-performing on race day.

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Website-Youtube-Insta-Twitter-Facebook

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