This is part of a series of special episodes for beginner level Chinese listener with my husband (who is a Chinese learner!)
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Full transcript:
https://convo-chinese-joanne.medium.com/special-episode-11-%E5%86%A5%E6%83%B3-do-you-meditate-5b2fe0da1e07

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Vocabulary:

嘉宾 Guest | Jiābīn 
 邀请 Invite | yāoqǐng 
 冥想 Meditation | míngxiǎng 
 接触 Contact, exposure to | jiēchù 
 有兴趣 Interested | yǒu xìngqù 
 一点点基础 A little basis, a little foundation | yī diǎndiǎn jīchǔ 
 有兴趣 Interested | yǒu xìngqù 
 坐禅 Sitting meditation | zuòchán 
 生活质量 Quality of life | shēnghuó zhìliàng 
 强制 Forced to | qiángzhì 
 幼儿园 Kindergarten | yòu'éryuán 
 根本不可能 Totally impossible | gēnběn bù kěnéng 
 国际象棋 Chess | guójì xiàngqí 
 重新 do something again | chóngxīn 
 焦虑 anxiety | jiāolǜ 
 猜到 Guess | cāi dào 
 指导 Guidance | zhǐdǎo 
 宿舍 Dormitory | sùshè 
 学习压力 Study Stress | xuéxí yālì 
 减压 Stress reduction | jiǎn yā 
 改善 Improvement | gǎishàn 
 工具 Tools | gōngjù 
 呼吸 Breathing | hūxī 
 身体感受 Body Feelings | shēntǐ gǎnshòu 
 治疗 Healing | zhìliáo 
 进步 Progress | jìnbù 
 深化 Deepening | shēnhuà 
 抚平情绪 Soothing emotions | fǔ píng qíngxù 
 改善情绪 Improving emotions | gǎishàn qíngxù 
 真正掌握 really master something | zhēnzhèng zhǎngwò 
 起床 Get up | qǐchuáng 
 注意力 Attention | zhùyì lì 
 分散 Distraction | fēnsàn 
 集中 Concentration | jízhōng 
 精力充沛 Energetic | jīnglì chōngpèi 
 精力旺盛 Energetic | jīnglì wàngshèng 
 发展习惯 Develop habits | fāzhǎn xíguàn 
 培养习惯 Cultivate habits | péiyǎng xíguàn 
 数数 Counting | shù shù 
 吸气 Breathing in | xī qì 
 呼气 Breathing out | hū qì 
 慢慢体会到 Slowly experience the | màn man tǐhuì dào 
 好处 Benefits | hǎochù 
 集中注意力 Concentrate | jízhōng zhùyì lì 
 享受经历 Enjoy the experience | xiǎngshòu jīnglì 
 过程 The Process | guòchéng 
 

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