In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.

In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.

She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black.

So, whether you're a gymnastics enthusiast, an athlete in another discipline, or simply someone hungry for uplifting stories, this episode of PerformHappy with Denelle Pedrick is sure to leave you with valuable insights and a renewed sense of determination. Tune in, be inspired, and embrace the lessons from both the successes and setbacks on the road to greatness!

In this episode, Coach Rebecca and Denelle Pedrick talk about:

Denelle Pedrick's Unconventional Journey to Elite Gymnastics and Overcoming Injuries.

What it’s like Training with Olympian Ellie Black.

The Impact of Positive vs Negative Coaches and Environments on Athlete Success.

How Canada Won their First Team World Medal with Positivity and Teamwork.

Tips for Navigating Injuries in Gymnastics.

Mastering the Mind: Denelle's Top 3 Tools for Mental Preparation in Gymnastics.

How Denelle Overcame Her Mental Blocks.

Denelle Pedrick’s Instagram: https://www.instagram.com/denellepedrick?igsh=dXdmbnJ3eXh1ZXo4

Nellynastix Recovery Instagram: https://www.instagram.com/nellynastix?igsh=MXByNWtnaTVzZ2Z4eQ==

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com