In this episode I outline the lessons I've learned in budgeting my emotional energy investments and expenditures. You can read the full post on the topic here.

I experienced a burn out in 2015. I was emotionally and physically depleted. In my struggle to articulate what I was experiencing and how I got there, I began imagining my emotional energy using this idea of emotional calories. I started connecting my emotional energy with my physical energy, food nutrient intake, caloric requirements and energy management.

Rebooting Your Life-Everyone deserves a fresh start.

May 5th & 6th Colorado Springs, CO full signup event details here

https://www.aaronmchugh.com/reboot/