Samantha Skelly, creator of Hungry for Happiness joins us to discuss the power of learning to listen to your body to develop stronger intuition

Turning fear into a catalyst for growth

How small disciplines turn into a daily habits

Lessons in creativity from Samantha’s time as a dancer

Shutting down the world in order to hear our own voice

Bringing an element of performance into the work

Why listening to our bodies can be the path to intuition and happiness

Learning to change our relationship to pain

Developing resilience in our lives

Two key questions that teach us to listen to our bodies

There’s so much wisdom that comes from within. But we’re so consumed with consuming.

When we’re a state of comparison, we’re in a state of scarcity .

What feels good for you is going to inspire the world.

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Samantha Skelly is on mission is to build a community of 1 million women that have experienced sustainable weight loss due to a strengthened relationship with food and their bodies.