Just like the leaves change on the trees change colors in the Fall, we ALL go through changes too! In this cozy and encouraging episode, we explore how change is a normal, healthy, and even powerful part of growing up- especially with a beautiful, brilliant ADHD brain!

We will use the beauty and changes of Fall as a reminder that letting go, learning new habits, and growing in new directions are all apart of becoming the best version of you!

In this episode, you'll learn...

• Change doesn't have to be scary- It can be beautiful and exciting!
• Our thoughts, feelings, and even struggles can shift and grow over time!
• Just like leaves, we can "let go" of things that don't serve us anymore- like unhealthy thoughts, habits, or worries.
• Every new season brings a fresh start!

This episode will encourage you to embrace change with curiosity and hope! Growth is something to truly celebrate!

Check out our November sponsor on your journey of change... Sara Lewis Hartley, who is a neurodivergent coach, who helps families nurture emotional awareness, self-acceptance, and connection- all while celebrating uniqueness in every child. She is the author of "The Purposefully Me Series"- A social-emotional series of books that speak straight to your kiddos hearts and minds! Sara is also the creator of the chaos through awareness, listening & labeling, identifying triggers, grounding techniques, and nurture practices. Visit www.saralewishartley.com to start your journey toward mindful, heart-centered parenting today.

I would love to hear from you to! You can check out my website www.katelynmabry.com or email me directly at [email protected] to share your ADHD journey with me! Love and appreciate each of you for being here!