What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life. 

Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into: 

• Teaching them how to have the right attitude about exercise
• How you can model good behavior
• Age appropriate exercise 
• Whether or not you should teach your kids about body types

If you’re longing to have a healthy, fitness-focused home environment, this is the episode for you!! 

MORE RESOURCES:

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!