In this conversation, Lee Murphy shares his experiences and insights from his recent participation with Team Canada in the World Team Backyard Ultra Championships. He discusses his training regimen, the dynamics of Team Canada, and the unique format of backyard ultras. Lee reflects on his motivations, the challenges of ultra running, and the supportive atmosphere of the event, providing listeners with a comprehensive understanding of the sport and his personal journey. Additionally, he highlights the support he receives from the running community, which motivates him to push his limits and achieve his goals.