Legaski

By Greg LouieHealth & Fitness

Legaski episodes

July 06, 2023 5. Ski Rehab Advice From Pro Skier Stan Rey
On this episode, Stan Rey talks about the time he blew out his knee in the Whistler backcountry and the effort it's taken for him to rehab and get back to skiing at a professional level.

Stan's IG - https://www.instagram.com/stanrey7/?hl=en
Stan's YouTube - https://www.youtube.com/@stanrey7/about
Stan's 8 Tips for Returning back to skiing after blowing out your knee- https://www.youtube.com/watch?v=BwEzzUPthNo
Stan's Film Company - https://www.blankcollectivefilms.com/about-blank
27 min
July 03, 2023 4. There's Never Enough Time To Do All The Things I Like
Why does time feel like it goes so slow sometimes, yet others it seems like you can't make it slow down? In this episode, I discuss the concept of time and how it's impacted my life.

If you're want to talk about how to win back more time and to maximize the efficiency of your rehab, schedule a strategy call with me at www.MeetTheSkiPT.com
8 min
June 26, 2023 3. How to Deal With Life When You Tear Your Right and Left ACL in Back-To-Back Years
On this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab.

Her VLOG on the 1st 2-weeks after the 1st ACL surgery: https://www.youtube.com/watch?v=nkZ4LiFFS_I
Her VLOG on her biggest mistake during ACL rehab: https://www.youtube.com/watch?v=MC_8nQuZiLA

Check out Del's Social Media pages here:
Instagram - https://www.instagram.com/dcuppers/
YouTube - https://www.youtube.com/@DelilahCupp
32 min
June 19, 2023 2. What Happens When You Tear Your Patellar Tendon and ACL on Mt. Rainier?
Rachel Bartle, known as the PNW Mountain Babe on Instagram, had a traumatic ski injury while in the backcountry of Mt. Rainier. This is her story of what happened and how she is navigating through the rehab process. To follow her along her journey, I would definitely recommend that you follow her on instagram @rachelbartle.
If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me [email protected]
When you're ready to take back control of your ability to ski how you want and not be limited by pain, schedule a strategy call with me at www.MeetTheSkiPT.com
26 min
June 12, 2023 1. How Skiing Ruined My Life
In this episode, I talk about my ski injury story and how it changed my perspectives on skiing for the long term. From this experience, I realized how much more injuries are more of a mental battle than a physical battle. If you're struggling with the mental aspects of rehab and you'd like to find support, I would highly suggest joining my FB group called 'Skihabilitation' https://www.facebook.com/groups/theskipt/?ref=share_group_link
If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me [email protected]
When you're ready to take back control of your ability to ski how you want and not be limited by pain, schedule a strategy call with me at www.MeetTheSkiPT.com
15 min

About Legaski

From the publisher's feed

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill.