Welcome to an enlightening episode where we explore the foundational elements necessary to achieve peak performance in every aspect of your life. Our guest, Leo, brings a wealth of knowledge and experience, sharing invaluable insights into the four critical pillars: Sleep, Energy, Productivity, and Stress Relief.

⏰ Timestamps:

00:00 - Introduction

00:38 - Sponsors

01:54 - Leo’s Background

04:42 - Leo’s Coaching Philosophy

06:28 - The Four Critical Pillars

08:10 - The Importance of Quality Sleep

14:42 - Struggling with Sleep

19:16 - Consequences of Not Having a Good Sleep

24:33 - Sleep Disruptors

26:36 - The Importance of Managing Your Energy Levels

28:33 - Tactics to Use Your Energy to Be More Productive

31:11 - Archieving Deep Flow States

34:29 - How to Deal with Distractions and Set Boundaries

40:50 - Enhancing Our Productivity

43:49 - Focus and Concentration

52:52 - The Importance of Stress Relief

56:42 - Drinking Culture in the iGaming Industry

59:50 - Holding On to Positive Habits

01:09:23 - Book Recommendations

💼 About Leo Judkins:

Leo Judkins is a certified nutritionist, sleep coach, and stress-management specialist with a unique 12-year background as an iGaming director. After hitting rock bottom with his health at the peak of his career, Leo transformed his life through habit coaching, which inspired him to become a coach himself. Now, Leo helps iGaming leaders develop sustainable habits that fit their busy lifestyles.

His holistic approach encompasses nutrition, fitness, sleep, stress management, time management and productivity. Since transitioning to coaching, Leo has worked with over 200 iGaming professionals from almost every major gaming company, helping them improve both their personal lives and professional performance. Leo's mission is clear: to help iGaming leaders thrive both in and out of work, creating a healthier, more balanced approach to achieving sustainable peak performance in this demanding industry.

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This episode of the NEXT.io is brought to you by:

Pragmatic Play – Industry-leading content provider.

https://www.pragmaticplay.com/en/

Pragmatic Solutions – Leading iGaming platform technology.

https://pragmatic.solutions/