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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, and lifestyles, and the impact this can have on self-esteem and daily life. Listeners are encouraged to see their wardrobe as a space for joy and self-expression rather than as a source of stress.

06:58 Introducing Tara: Personal Stylist and Image Consultant

13:49 The Benefits of a Capsule Wardrobe

27:57 Identifying Closet Gaps

28:55 The Importance of Memory in Organizing

29:26 Building Confidence Through Wardrobe

30:04 Client Success Stories

34:02 The Psychological Impact of Clothing

40:44 Seasonal Wardrobe Adjustments

41:12 Tara's Superpower and Social Media Presence

Contact Tara through her website here

Tara Williams, a certified image consultant and personal stylist, is passionate about helping women look and feel their best. With years of experience in communications and a love for fashion, Tara offers tailored styling solutions that reflect your unique personality and goals.

More on Decision Fatigue

Tara mentioned the term "enclothed cognition", check out this cute video about it here: Enclothed Cognition

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

APRIL 2025 Happenings:

FREE: LIVE Body Doubling Decluttering session!

$10 Entry in Person Clothing Swap: Facebook Event page