Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world.

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Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run