The Wise Effort Show

Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger


Listen Later

The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.

Get enhanced show notes for this episode

  • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events
  • Reserve your spot in Diana's Costa Rica retreat in 2026!
  • See Diana at an upcoming event

Connecting With Diana
  • Subscribe for free on Apple Podcasts and Spotify.
  • Leave a 5-star review on Apple so people like you can find the show.
  • Sign up for the free Wise Effort Newsletter.
  • Become a Wise Effort member to support the show.
  • Follow Diana on YouTubeInstagramLinkedInFacebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Are you a therapist or coach wanting to play bigger and have more impact?

Sign up for the Business of Therapy and Coaching program. A new cohort begins February 9th.

Wise Effort: The Business of Therapy

...more
View all episodesView all episodes
Download on the App Store

The Wise Effort ShowBy Dr. Diana Hill

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

86 ratings


More shows like The Wise Effort Show

View all
The One You Feed by Eric Zimmer

The One You Feed

2,553 Listeners

Tara Brach by Tara Brach

Tara Brach

10,625 Listeners

Move Your DNA with Katy Bowman by Katy Bowman

Move Your DNA with Katy Bowman

617 Listeners

Untangle by Untangle

Untangle

838 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

683 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,376 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,880 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

702 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,772 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,539 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,385 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,913 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,422 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,556 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,105 Listeners