Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going. 

In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:

Building up Resilience 

You have to practice to get better at something. The importance of keep going, recognise your strengths but still keep practicing. 

It’s okay if you fail in the process and you can always try again. 

If you miss a goal that’s been set, isn’t the end of the world 

There’s always a chance to have another go at it if you miss the chance or don’t get it quite right the first time around 

Have connection moments with others while you’re live so you don’t miss the moment and can gain skills or new experience from sharing with others 

Schedule your play and downtime 

Rest is important. Guard it. Make sure work doesn’t interfere with this time. Book in the hangouts with friends, exercise and keep those non-negotiables in this time. 

Resources Mentioned in the podcast:

Want to play Stardew Valley? https://www.stardewvalley.net/

Coping Skills for Adults Survey: https://copingskillsforkids.com/coping-skills-for-adults

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

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About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Facebook: https://www.facebook.com/janinehalloranlmhc

Instagram @janine_halloran and @copingskillsforkids

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Pinterest: https://www.pinterest.com/encourageplay/

LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/