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In this "Lessons" episode, behavioral design expert Nir Eyal explains how to eliminate distractions by aligning your calendar with your core values—starting with yourself, your relationships, and finally, your work. Learn how the regret minimization framework helps you protect your time like money, why scheduling self-care and reflective work reduces future regrets, and how mastering internal triggers like boredom or anxiety is the first step toward becoming truly indistractable and living with intention.

➡️ Show Links

https://successstorypodcast.com  

YouTube: https://youtu.be/u5R-IxjC2yA 

Apple: https://podcasts.apple.com/us/podcast/nir-eyal-habit-procrastination-expert-how-to-stay-focused/id1484783544 

Spotify: https://open.spotify.com/episode/7hqAz3pxSiqjf4wd6lYcwH 

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https://www.youtube.com/c/scottdclary 

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