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In this “Lessons” episode, hypnotherapy expert Marisa Peer reveals how Rapid Transformational Therapy (RTT) rewires the mind to overcome the damaging belief of “I’m not enough” by using powerful affirmations like “I am enough.” Learn why embracing this mindset boosts confidence, heals relationships, and supports success, how repeating these affirmations changes your brain through neuroplasticity, and why accepting your true worth is essential for lasting mental health transformation, helping break cycles of self-sabotage, addiction, and burnout by fundamentally shifting how you see yourself.

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