➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  

In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.

➡️ Show Links

https://successstorypodcast.com  

YouTube: https://youtu.be/Qh9OzacKHOo 

Apple: https://podcasts.apple.com/us/podcast/dr-michael-greger-founder-of-nutritionfacts-org-the/id1484783544 

Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G 

➡️ Watch the Podcast on YouTube

https://www.youtube.com/c/scottdclary

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.