This meditation invites you to release the pressure to do more, be more, or fix every detail. 

Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. 

Let your body unwind, your mind settle, and your heart remember that ease is allowed. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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