Are you struggling to adapt right now? Change is here whether we resist it or not. I had posted this on my Facebook & Instagram, and wanted to share it here with you.

Knowing this has really helped me through difficult times in my life. If you are struggling to cope with change right now, knowing these 4 key stages of change will help.

This was taken recently from my Instagram IGTV @guyhlawrence

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How do we find comfort when there's so much uncertainty and unknown?

Here I break down my thoughts around it and how I find certainty in uncertain times. I also share with you my simple daily practise. The KEY here is to have a daily practise ;)

This was taken recently from my Instagram IGTV @guyhlawrence

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In Brents own words:

• At 14yrs old - parents separated. Remember thinking about suicide and voice said 'dont do it' who will look after dad and brothers high school didn't enjoy and got the whole 'I dont care' and 'never look back' mentality.
• Bounced from job to job
• Joined Qld Police in early nighties had nearly six years. Saw a lot however never really felt that anything that happened or what I saw affected me. All my issues were already firmly planted in me. I just knew in my heart I didn't want to stay.
• Fast forward to various jobs/businesses seemed to always fall into the same issues of conflict and drama.
• Spiritual lady - split me in two - tired soul
• March last year was big turning point - broken - realised I help others, but can't help myself
• Booked the retreat before doing the course - trying to get the phone to work and your podcast popped up and said 'a few more spots left'
• Came to your work - 4wk course and August retreat opened me up. Second retreat I 'really tapped in' to something.
• Be vulnerable that is the key, take action, take responsibility and keep getting up.

#118 My awesome guest this week is film director, producer and screenwriter, Bill Bennett. (You can listen to my previous interview with Bill here.) Bill has been filming a new documentary over the past 12 months called 'Facing Fear', which he has interviewed 32 experts on this topic. I was keen to invite Bill onto the show so he could share his discoveries, and how we can make empowered choices in these challenging times. Enjoy!

Talking Points:

• Bill has already spent nearly a year filming, largely in the US. He has done 32 interviews including Dr Joe Dispenza, Dr. Bruce Lipton, Dr Lissa Rankin, James Van Praagh, Paul Selig, a Harvard professor, a combat veteran, a woman who was raped at gunpoint etc.
• What is fear and what is its purpose
• The difference between real fear and imaginary fear
• The 5 "f's" of fear - Feel it, Find it, Face it, Friend it, Free it.
• Facing your fear is the key to managing your fear.
• What's to fear with the coronavirus?
• How can we best deal with our fears associated with this crisis?
• Managing fear by managing your body's reaction to the fear
• "What's the worst that can happen" method of dealing with fear
• The positives that will come from this

#116 My awesome guest this week is award-winning Master Hypnotherapist and Hypnotherapy Instructor Paul Aurand. His story blew my mind! He got struck by lightning just after putting his three-year-old son in the back of the car. He awoke 45 minutes later and was rushed to the hospital. He thought he was going to die. After months of recovery, Paul decided to go under hypnotherapy and dive into his subconscious mind. What was revealed with his NDE (near death experience) is even more mind-blowing, and an experience that changed the direction of his life forever. Enjoy! About Paul Aurand: Paul Aurand is a dynamic educator, award-winning Master Hypnotherapist and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year" "Therapist of the Year" and "Hypnotherapist of the Year. Paul Aurand was the first elected President of The Michael Newton Institute (TNI) and is TNI's Director of Education and a lead trainer. He is the Founder and Director of the Holistic Healing Center in New York City. Paul has been featured in film and television (Flipside, On the Threshold, Dying to Know, and Discovering Regression Therapy) for his work with the groundbreaking Life Between Lives Regression Therapy developed by Dr. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Paul has a passion for teaching and lectures widely in North and South America, Australia, Europe, and Turkey. Learn more about Paul: www.paulaurand.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au