💬 Send us a text! (Yes really!)

Omg. Your stepkid forgot to pick up their backpack AGAIN? The ex is on yet another rampage about something? Your partner STILL isn't enforcing the household rules you all agreed to?

It’s all so rage-inducing some days isn’t it?? Like the progress we made one day gets wiped out the next. We’re continually starting from scratch. And also, doesn’t anyone else care about this? Why does it feel like we’re the only one in the trenches over here?

Take a minute with me to just breathe in. And breathe out. In. Out. Okay. And… let that shit GO. With a reminder that we cannot control other people's actions. Which sucks, but it's also reality. So choose your battles wisely, and focus your energy somewhere you can make a difference... like into your own self-care and protecting your own sanity.

For help getting started with this, check out our resources on stepparenting recovery & burnout. xo

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blendedfamilyfrappe.substack.com