In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.

Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with this, along with where to get help.

Adele wraps the show with her top tips for building a positive relationship with your body image too!

Thank you to our show partner, Elite Eleven for making this episode of Your Safe Space possible. Shop now: ELITE ELEVEN (DC: Adele10 for 10% off)

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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