Feeling stressed and sedentary? We’ve got you covered! Our Hell-Raising Hula Hooper talks fitness with certified trainer (and cousin), Josh Hollingshead of Power Fitness. With exceptional tips on everything from relaxation, to how to age gracefully, to three workouts you can do from home quarantine, after this episode, you’ll learn how to be a B.E.A.S.T.! *

*Being Exceptional Always Starts Today!

Links: 

Find Josh online here: 

Powerfit87.com 

https://powerfit87.com/

Social:

FB: https://www.facebook.com/Powerfit87 

IG: @power_fit87 - https://www.instagram.com/power_fit87/ , @beastkids216 - https://www.instagram.com/beastkids216/ 

 

Film: The GameChangers 

https://gamechangersmovie.com/ 

 

And because SNT understands, we offer this for those weak moments: 

BUTTER COOKIES!

 https://www.allrecipes.com/recipe/10011/butter-cookies-ii/ 

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