Let's Get Naked

In this Let’s Get Naked mini-episode, Anne explores the power of human connection through the “8-minute life hack.” In a world overflowing with digital interactions yet plagued by loneliness, Anne challenges listeners to embrace a simple practice: sending or responding to the text, “Do you have eight minutes?” This small but powerful signal creates space for real presence, truth, and support without the pressure of long explanations or emotional essays. Anne and Casey discuss how this tool can break the cycle of silent suffering, normalize asking for help, and remind us that connection is medicine. Sometimes, just eight minutes of being seen and heard can change—or even save—a life.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

On this episode of Let's Get Naked podcast, we welcome guest Jason Lamar, who challenges listeners to stop fighting for their right to stay stuck and instead step into responsibility, resilience, and transformation. Jason unpacks the pride some people take in accomplishing only what they don’t want to do, why prayer is action, and the reality that life will be hard either now or later depending on your choices. He dives into changing your inner monologue, calling out when “mental health” becomes an excuse, and revealing that you are exactly where you truly want to be—even if you say, “I don’t have time.” With raw honesty and practical wisdom, this episode reframes excuses as opportunities to grow and emphasizes the power of owning your path.

Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets

https://www.instagram.com/thejasonlamar/

https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg

https://www.youtube.com/@thejasonlamar

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this Savage Self-Awareness mini-episode, Anne exposes the savage truth about doom scrolling—the endless social media rabbit hole that leaves you anxious, overstimulated, and disconnected from your own life. Anne breaks down how mindless scrolling sabotages your sleep, drains your energy, and keeps you comparing your reality to someone else’s highlight reel. Anne shares practical tips like moving apps off your home screen, setting timers, and tracking daily screen time. If you’ve ever picked up your phone “for just a minute” and lost hours, this raw, honest episode is your wake-up call to stop numbing out and start reclaiming your time, attention, and mental health. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

 In this powerful conversation, LotusXN and Keith Westendorf open up about sexual authenticity in today’s world, exploring the evolving definitions of queer, intersex, and asexual identities while confronting both progress and ongoing challenges within the LGBTQIA+ community. They share their personal coming-out journeys, reflect on the realities of racism inside the community, and highlight what straight people still don’t fully understand about authentic connection. The discussion blends heartfelt vulnerability with sharp cultural insight, inviting listeners to expand their perspective, embrace inclusivity, and reimagine what true acceptance looks like in modern society. 

Self-help starts with vulnerability and authenticity. Keith Westendorf’s journey shows how growing up in a large family with strong religious roots can shape identity, values, and relationships. Overcoming challenges, embracing self-improvement, and finding the courage to be vulnerable are powerful steps toward personal growth.

Through honesty, emotional intelligence, and curiosity, Keith inspires others to heal from childhood wounds, break free from cycles of emotional suppression, and create more meaningful connections. His story encourages openness as a path to stronger relationships, inclusivity, and a more understanding world.

https://www.instagram.com/keiwest9

 LotusXN (she/they) is a dancer, choreographer, movement coach, and creative director whose work centers soul, story, and self-expression. As the visionary behind In Full Bloom and several other projects, she creates transformative experiences that honor queerness, Blackness, and the beauty of becoming. Through private lessons, choreography, and creative direction, Lotus offers space for others to move with intention—and bring their visions to life. Rooted in movement and meaning, Lotus brings powerful perspective to every space she enters.

https://www.instagram.com/_lotusxn_/

https://www.youtube.com/channel/UCSy24XidcBNrkeu4N4SRxZw

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this minisode  series of Savage Self-Awareness, Anne challenges listeners to take a hard look at how much time they spend numbing out in front of the TV or streaming platforms. While binging shows may feel safe and easy, it often keeps us from facing our own “cliffhangers” and living life fully. Anne offers a simple but powerful self-awareness exercise: track your TV habits for one week, total up the hours, and honestly assess what you’re giving up in exchange. With humor and straight talk (yes, even about chip crumbs in your bra), this episode invites you to reclaim wasted hours and replace them with choices that create meaning, growth, and fulfillment. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this deeply vulnerable episode of Let’s Get Naked, we dive into the power of managing expectations, radical self-awareness, and the courage to face what we often avoid within ourselves. From exploring how childhood programming shapes adult disappointments, to the importance of dating yourself before seeking a relationship, the conversation unpacks how unmet expectations can sabotage happiness and why true freedom begins with accountability and curiosity instead of judgment. Through stories of loss, resilience, and even Casey’s near-death experience, the episode reveals how discipline, structure, and embracing solitude can transform self-doubt into growth. Listeners are reminded that healing comes not from external validation but from owning choices, nurturing self-love, and rewriting the beliefs that hold us back.

Casey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and theLet’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else.

Belinda Christie is an intuitive channel, Reiki practitioner, and sound healing facilitator dedicated to helping others reconnect with their true essence. Through Reiki Energy and the Connecting With the Creator Method, she serves as a conduit for Source’s blessings, offering restorative and soul-nourishing experiences. Belinda also weaves the power of frequency and vibration into her work, guiding clients into states of deep balance, release, and transformation. With a gift for holding sacred, supportive space, she empowers others to embody love, align with their higher path, and experience healing on every level—mind, body, and spirit.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this Savage Self-Awareness mini-episode, Anne Karber dives into the concept of “eating your feelings” and how food often becomes a socially acceptable numbing tool for hurt, stress, boredom, or loneliness. She unpacks the tension between fat-shaming and body positivity, emphasizing that while body acceptance is vital, accountability matters when eating becomes autopilot avoidance. Emotional eating, she explains, isn’t about hunger but about masking emotions, and the weight we carry can be as emotional as it is physical. Anne challenges listeners to pause before snacking and ask, “Am I feeding my body or feeding my feelings?” She encourages a one-week food journal to build honest awareness around consumption, stressing that excuses drain power and that true freedom comes from choosing awareness over numbing. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this powerful episode of Let’s Get Naked, Anne sits down with Andrew-Ryan Profaci, a former cult leader once known as “Father God” in the infamous Love Has Won movement. Andrew opens up about his turbulent childhood, the trauma of losing a friend in a devastating car accident, and the path that led him from seeking meaning to becoming a central figure in one of the most controversial modern-day spiritual cults. With raw honesty, he shares how vulnerability, manipulation, and a longing for connection can draw people into destructive systems—and how he ultimately found the courage to walk away, reclaim his identity, and write The War on Love. This candid conversation explores cult psychology, the human desire for belonging, and the difficult but liberating process of rebuilding life after leaving behind delusion and control.

 Andrew-Ryan Profaci is a cult survivor, cancer warrior, and author of The War on Love: The Origin Story of Love Has Won and the Rise of Mother God. Once known as “Father God” inside one of the most infamous spiritual cults in modern history, Andrew escaped the delusion from the inside, walking away from power, identity, and belief to reclaim his truth. His story has been featured on HBO, VICE, and Dateline NBC. On the other side of trauma, addiction, a near-fatal car accident, and cancer, he now speaks on what it takes to fully come home to yourself. Andrew isn’t just about cults, he’s about facing the unthinkable, stripping away every false layer, and emerging more real, more grounded, and more powerful than ever before.

http://TheWarOnLove.com

https://www.facebook.com/andrewrprofaci/

http://instagram.com/andrew_ryan_profaci

https://www.linkedin.com/in/andrewrprofaci/

https://www.tiktok.com/@andrewryanprofaci

https://www.youtube.com/@andrewryanprofaci

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this bold and unfiltered episode of Let’s Get Naked, we kick off the Savage Self-Awareness mini-series with a raw conversation about alcohol—the “liquid escape hatch” so many of us use to mute our emotions. Stripping away society’s glamorization of booze, we get real about the ways alcohol disconnects us from our feelings, relationships, and goals. With deep personal reflections on her own journey to sobriety, the host challenges us to get curious rather than defensive: What are we actually trying not to feel when we drink? This episode is a call to take inventory—not just of how much we drink, but why—and to consider the emotional and financial cost of numbing. No judgment, just truth. Because buried feelings don’t disappear—they leak. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this inspiring episode of Let's Get Naked, JMach shares his journey of healing and self-discovery after leaving the military, reflecting on how his childhood, early struggles with depression, and toxic eating patterns shaped his path. He opens up about the painful yet transformative process of doing the inner work, the importance of healthy emotional expression for both men and women, and how fear, shame, and coping mechanisms like alcohol and food can hinder growth. JMach also discusses the evolving role of marijuana and psychedelics in mental health, the power of starting and ending the day with intentional thoughts, and why embracing baby steps and failure is essential to true healing.

JMach is a USMC Veteran (2013–2017) and the Founder & Host of the JMach Podcast (est. 2020), where he shares impactful conversations and stories.

http://jmachpodcast.org

http://instagram.com/jmachpodcast

https://www.linkedin.com/in/jmachpodcast

https://open.spotify.com/show/5Dm5KkmxXKfRB5eEQotGV4

https://www.tiktok.com/@jmachpodcast

http://youtube.com/@jmachpodcast

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co