In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we had to end this episode with a good fitness dad joke!


Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase

Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop

Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

 

Learn more about your ad choices. Visit megaphone.fm/adchoices