Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction.https://www.ericanatashawellness.com/resetcheckout

Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction. https://www.ericanatashawellness.com/resetcheckout

Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction.https://www.ericanatashawellness.com/resetcheckout

Let’s Talk About Cravings

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar.
I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. 
If you’re ready for small changes that make a big difference, you’re in the right place.
 https://www.ericanatashawellness.com/newsletter

Health & Fitness

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/newsletter

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Let’s Talk About Cravings

Let’s Talk About Cravings

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