In today's episode I talk to Beth French, founder of the UK charity 'Let's Talk about Loss'. Beth's mum passed away when she was 20 and found her grief to be both isolating and confusing. She didn't want other young people to go through the same experience, so she set up her own grief support network. We talk about what helps her to cope in the days where she still finds her grief difficult, the weird things people have said to her since her mums death and how horrendously bad bereavement cards are!

You can find Beth on Instagram at @talkaboutloss or follow their website for more details www.letstalkaboutloss.org

You can find me on instagram @tamsinmillard_

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