This episode kicks off our Dream, Girl x Always series, a powerful and honest conversation about first periods, taboos, and teaching young girls to embrace their bodies with confidence.

Featuring Dr. Aarti Javeri-Mehta a Lifestyle Medicine & Longevity Physicianand Women’s Health Advocate and Phoebe Selim, Head of Research, P&G Always — two inspiring voices leading the conversation on women’s health, confidence, and breaking period taboos.

From first period stories to creating open dialogue at home, we’re breaking down stigmas, sharing real experiences, and reminding every girl that her body is something to be proud of.

This series is brought to you by Always, celebrating women who redefine confidence through every stage of life.