I'll get right to it and be honest. Part of this week's podcast topic--GLP-1 medication--is not something I've really wanted to talk about. These are the medications that we're all hearing about nonstop--the ones that Oprah talked about in her recent special. I haven't wanted to give them much air time, because we hear about them so much everywhere else, and also because I don't really think my opinion on them matters. Although it's true that I have significant concerns about these medications and wish that we could move past weight loss as a goal, I also truly believe in bodily autonomy. If these medications seem right to you, what does it matter what I think of them?

So, I do mention them on this week's podcast, but it's only briefly and it's only to say two things:

1. If you're looking into taking them, please do your own independent research. Hopefully, you have a trustworthy physician who's looking out for your best interests. But if you don't, you might have someone who's not giving you all of the information. So please please please research the heck of them.
2. If you do take them/are taking them, please listen to what your body is telling you. If you're having any type of negative side effects, please take that seriously. All medications can have serious consequences, so you definitely want to listen to your body.

Moving on...

What I really wanted to focus on this week is food noise. This is a term you've probably heard about because they tend to talk a lot about it when they talk about GLP-1s. And since it seems like people are always talking about GLP-1s, they're also talking a lot about food noise.

Food noise isn't an official term or diagnosis--I don't know who coined it, but someone did and now that's how we refer to the constant internal chatter about food. This might be your experience: constantly thinking about food. That's food noise. It seems as though medication and even bariatric surgery have been found to quiet or at least decrease food noise in some people. But why is that?

No one really knows (one of my many sarcastic parts just rolled her eyes and said "Of course not..."). Sure, it may be due to some physiological change that the medication or surgery causes, such as a change in hormones related to hunger. But I don't think for one second that it's entirely physical. I think it makes total sense that it's at least a little bit psychological. And of course, that relates to parts.

In this episode, we're talking about the psychological factors that might be at play here in the quieting of food noise. I give you four reasons why I think food noise quiets with medications/surgery (spoiler alert: it's not because of the medication or surgery itself), which leads into a discussion on why you don't need medication or surgery to get food noise to soften.

If you're someone who experiences loud levels of food noise, my heart goes out to you. I know that can be at the very least irritating and at times even debilitating. I can absolutely understand wanting to do whatever it takes to make it stop. Hopefully, this week's podcast can shed some light on how to do that without medication/surgery, or in tandem with them.