Episode Show Notes

In this juicy segment, we dive into natural methods for improving male sexual health, covering blood flow, erectile strength, and penis size maintenance—without pills, fillers, or surgery.

Topics Covered & Related Episodes:

The Watermelon Challenge – Eat 4 cups of red watermelon daily for 7 days to boost blood flow. Bonus: Yellow watermelon has 4x the citrulline!

Juice Plus+ – Easy-button nutrition for those who struggle to get fruits & veggies daily.

What the male enhancement industry gets wrong and why pills promising “+4 inches in 3 days” are a scam.

What actually works:

Penis pumps to increase blood flow and preserve size.

Penis extenders to gradually and safely stretch for length.

Nutrition Tips Whole foods, good fats, complex carbs, and eliminating added sugars can help naturally improve erectile function.

Related Episodes by Topic:

Vaginal Atrophy: Listen Here

Treating Erectile Dysfunction: Listen Here

Decreased Vaginal Sensitivity and Dryness: Listen Here

Guest: Sam Itshaki
Social / Website: @MrGetBiggerNow | getbiggernow.com

Guest: Sam Itshaki
Social / Website: @MrGetBiggerNow | getbiggernow.com

Contact & Coaching:

Website / Contact: pleaseme.com

Coaching & Scheduling: Calendly - Please Me! Coaching

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