You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause. 

She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions you must ask your doctor. 

This is part of our month-long series on perimenopause and menopause. It’s time to feel like ourselves again! 

Life Happens. Let’s Talk About It. 

Listen in to learn more :

02:04 - 03:42 Navigating Perimenopause and Menopause FAQs

09:40 - 11:23 Understanding Menopausal Weight Gain

22:18 - 23:06 Vitamin Supplements for Menopause Symptom Relief

27:43 - 28:34 Genetics and Menopause Symptom Disparities

34:30 - 35:56 Navigating Menopause and Health Testing

SUMMARY

In this episode, we are digging into perimenopause and menopause symptoms, types of hormone replacement therapy and how to know if hormone replacement therapy is right for you, options if you cannot take (or don’t want to take) estrogen, making informed decisions about perimenopause and menopause care, the impact of nutrition as women go into menopause, and advice for younger women as they think ahead about perimenopause.

Find a menopause-trained doctor

The Pause Life-Dr Haver's website

Shop my TV clothes on The Saved Collection

Follow Dr Mary Claire Haver on Instagram

ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) 

Win a copy of Dr Haver's book

PAULA ON INSTAGRAM

THE CARRY ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices