Aliphine Tuliamuk was the surprise winner of the 2020 Olympic Marathon Trails and she joined us for a special edition of the LetsRun.com Track Talk podcast to talk about her impressive win.

The HOKA NAZ Elite athlete talks one-on-one with LRC's Jonathan Gault for 40+ minutes about her Trials win, believing in herself, and trying to be more like Meb. Plus she talks about becoming an American citizen, her goals for Tokyo, and tearing up when she hears the national anthem.

We also had Aliphine on the podcast before the Trials which you can find here.

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The fabulous 2020 Olympic Marathon Trials are in the books (full coverage here).

Galen Rupp delivered once again, Aliphine Tuliamuk ended HOKA ONE ONE Marathon Month on LetsRun.com in the grandest way possible by pulling the huge upset, as Molly Seidel delivered in her debut, Jake Riley made his return more than complete, so did Sally Kipyego, and 43 year-old Abdi Abdirahman became the 1st 5 time male track and field Olympian in the US.

We break it all down, talk shoes, and the party scene in Atlanta. Plus Karissa Schweizer's stunning American record upset over Shelby Houlihan and yes of course Mary Cain and the crazy results from the Tokyo Marathon: the shoes have totally changed the game in the marathon.

Podcast is sponsored by HOKA ONE ONE. 17 HOKA Athletes ran the Trials (and we shared all their cool stories here), and yes Aliphine Tuliamuk, who was on last week's podcast, won them.

100% of the tips of this episode go to LRC's Jonathan Gault: 1x or monthly tips accepted: https://tips.pinecast.com/jar/letsrun

Show notes:
Beginning: Rupp delivers, Aliphine Tuliamuk breaks the LRC jinx, battle for 3rd on men's side, Molly Seidel, Abdi, making sense of it all
22:40 Shoe talk
37:43 More non-shoe Trials talk: Mike Smith's coaching tree, African born Americans
46:44 Rupp's human side
53:37 Was Alberto at the Trials?
56:40 Who was the biggest loser at the Trials? Scott Fauble? Des Linden? Jordan Hasay?
67:53 Party scene in Atlanta: Bob Kennedy sighting / Brian Shrader
77:04 Biggest women's surprise?
79:19 2020 Tokyo Marathon: The shoes have totally changed the game: 28th place 2:09:50. 2:17 a great women's time?!
87:07 Fast times at BU / Karissa Schweizer American record at 3,000m

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The 4 year wait is over and the Olympic Marathon Trials are almost here.

We break down the women's race and the men's race and actually have a little Tokyo Marathon and world record in the half marathon talk before the Trials talk. Full show notes below.

This podcast is sponsored by HOKA ONE ONE. Seventeen HOKA athletes are running the Marathon Trials and LetsRun.com profiled them all. Get inspired by their stories and get some training advice in our HOKA ONE ONE Takes on the Trials coverage here..

We have a special Trials Week bonus podcast with all 6 HOKA NAZ Elite Pros at the Trials: Scott Fauble (2:09 marathon, #3 seed), Scott Smith (2:11), Sid Vaughn, Kellyn Taylor (6th at the last Trials, #4 seed), Aliphine Tuliamuk (9-time US champ), & Stephanie Bruce (2-time US Champ) here.

Show notes:

Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Please rate us on your favorite podcast app. For feedback or leave audio for the shoe call 1-844-LETSRUN option 7 or leave feedback at the link below: https://pinecast.com/feedback/letsrun/562e00cb-dfb9-49a1-bc94-759cf77a585c

The butterflies are building and the Olympic Marathon Trials are almost here.

As part of our HOKA Takes on the Trials sponsored coverage, we're profiling all the HOKA ONE ONE athletes running the 2020 Marathon Trials in Atlanta. We've covered the dreamers (how about a guy who didn't break 18:00 for 5k in high school?), the mountain men and women, and the category defying Jim Walmsley (podcast here). All that remains are the traditional contenders, the six HOKA NAZ Elite pros aiming for Tokyo.

We talk to them all in this special podcast. First up are the three men: Scott Fauble (2:09 marathon #1 American in Boston, 3rd fastest in Trials), Scott Smith (2:11 in Chicago last year), and Sid Vaughn (the understudy) who are finishing off their preparations in Orlando.

The 3 women are all ranked in the top 10 and we've got them individually. Kellyn Taylor (6th at the last Olympic Marathon Trails and the #4 seed at Trials), Aliphine Tuliamuk (9 time national champ), and Stephanie Bruce (2 time national champ).

Show notes:
2:04 Scott Fauble, Scott Smith, and Sid Vaughn
28:32 Kellyn Taylor
41:51 Aliphine Tuliamuk
65:04 Stephanie Bruce - podcast with Stephanie from last summer here.

For all the HOKA Takes on the Trials coverage with Q&As with all six athletes above and training tips from them as well click here.

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

What did you think of this episode? https://pinecast.com/feedback/letsrun/1f1c1bbd-a979-4919-8e0c-caf81c47627d

USA indoors are in the books and Rojo starts with an ego pumping victory tour on his predictions. Then we discuss the the Bowerman Track Club success at the meet (and others not showing up), before weighing in on the biggest instagram feud in track and field: who won Paul Chelimo or **Lopez Lomong?**

Mondo and Joshua Cheptegei got world records, the NAU men are killing it and does Jim Walmsley really have a shot at the Trials?

We’ve got a special nearly 1 hour podcast with Jim that dropped yesterday here.

This podcast is sponsored by HOKA ONE ONE. Seventeen HOKA athletes are running the Marathon Trials and LetsRun.com is profiling them all. From the dreamers, to the contenders, to the mountain men and women, get inspired by their stories and get some training advice in our HOKA ONE ONE Takes on the Trials coverage here.

Start:
Rojo victory tour
12:01 Most boring USA indoors ever? Or great?

Jim Walmsley podcast.

Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Rate us on your favorite podcast app. We'd love your feedback here or call 844-LETSRUN: https://pinecast.com/feedback/letsrun/62f66a26-9231-4060-a84e-9430e5760dfe

Jim Walmsley’s much anticipated marathon debut is almost here and it will be on the grandest stage the 2020 Olympic Marathon Trials in Atlanta.

Jim is a total running geek and fan of the sport so what better way to get pumped about the Trials than with a podcast. Jim talked at length about his debut, his preparations, and his chances in Atlanta.

Definitely worth a listen. Full show notes below.

This podcast is sponsored by HOKA ONE ONE. Seventeen HOKA athletes are running the Marathon Trials and LetsRun.com is profiling them all. From the dreamers, to the contenders, to the mountain men and women, get inspired by their stories and get some training advice in our HOKA ONE ONE Takes on the Trials coverage here.

Show notes: (Note there was an issue with Jim's mic for roughly the first 12 minutes of the podcast so you may here a clicking sound when he speaks but it goes away then)
Beginning: Jim’s training and 140+ mile weeks
14:02 Jim says he’s in 2:10 shape and confident for the Trials
17:10 Jim bails on his biggest workout
22:28 The course in Atlanta

Written highlights of this podcast are here

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Rate us on your favorite podcast app. We'd love your feedback here or call 844-LETSRUN: https://pinecast.com/feedback/letsrun/a08f1bf6-2cbc-4b0a-8ca4-6176d15b7efe

The 2020 NYRR Millrose Games saw Elle Purrier emerge as a US star and American record holder and Donavan Brazier and Ajee Wilson get ARs of their own. The LRC crew debates Purrier’s best event and looks ahead to this weekend’s USA Indoor Championships. Galen Rupp is baaack and ready for the Trials, some depressing news out of Canada, and yes Nike Alphafly talk at the end of the podcast. Our special guest is HOKA Aggies coach Joe Rubio, coach of one of the most blue collar running teams in the US.

Podcast is sponsored by HOKA ONE ONE. From the dreamers to the contenders, 17 HOKA Athletes are competing at the Marathon Trials and LetsRun.com is sharing their stories. For all the HOKA Taking on the Trials coverage click here.

Show notes:

Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

We'd love your feedback here or call 844-LETSRUN https://pinecast.com/feedback/letsrun/29f0adad-9da6-48c2-b2b3-b4316a0eb4a8

This week we talk about a wide variety of things. We analyze both some hot European indoor action as well as some great road race action from Japan before analyzing the return of Evan Jager and his BTC teammates. We then wonder who the greats of Oregon T&F are before previewing the upcoming NYRR Millrose Games and concluding with some more Vaporfly talk.

During our Vaporfly talk, we talk about some great articles which we loved and that you can find here: https://news.nike.com/news/nike-vaporfly-4-review, https://www.outsideonline.com/2408971/nike-vaporfly-controversy, https://www.irishtimes.com/sport/other-sports/fair-is-unfair-the-pros-and-cons-of-the-nike-vaporfly-rule-1.4158041, http://japanrunningnews.blogspot.com/2020/01/coming-down-from-hakone-this-year-race.html

Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here.

West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here

Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes

Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7.

Show Notes

Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun

Send us your feedback online: https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Send us your feedback online: https://pinecast.com/feedback/letsrun/85ab1ab1-62d2-4d10-be25-a0c00cc401d5

1 hour bonus talk with HOKA NAZ Elite coach Ben Rosario who joined us to kick of Marathon Month and HOKA ONE ONE's sponsored exploration of their 17 athletes running the Trials.

4 years ago, Rosario's runners Scott Fauble and Kellyn Taylor turned heads with their fourth place finish at the Track Trials. This time he's got an even stronger team with experienced marathoners Fauble, Taylor, Aliphine Tuliamuk, Stephanie Bruce, and Scott Smith . Their sights are set higher, "the people who try to win end up on the podium, the people who try to get third end up fourth, fifth, sixth, seventh, eighth, etc," Rosario said.

Excerpted highlights coming on LetsRun.com.

For all the HOKA Takes to the Trials coverage click here.

To listen to Ben's podcast from spring 2019, click here.

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Send us your feedback online: https://pinecast.com/feedback/letsrun/87ab4954-ac06-43ec-bbca-305d4bf1c969

Olympian and biomechanical shoe expert Shalaya Kipp joined us for an emergency podcast to discuss the new World Athletics shoe regulations that will ban the Nike Alphafly but not the Vaporfly or Next%. Plus hear Kipp talk about doing research on "the magic" shoe in her lab.

Written highlights: https://www.letsrun.com/news/2020/01/olympian-and-key-vaporfly-researcher-shalaya-kipp-talks-to-lrc-about-world-athletics-new-shoe-regulations/

New shoe regs here: https://www.letsrun.com/news/2020/01/world-athletics-announces-new-shoe-rules-nike-alphaflys-are-banned-but-vaporflys-and-next-are-ok/

*Discussion here

Be like Des and tip the podcast: American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault.

Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

Send us your feedback online: https://pinecast.com/feedback/letsrun/9021ab87-0ea1-4adc-8f11-25c74526ec1d