Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self. <a href='https://www.skepticspath.org/podcast/letting-go-looking-forward-in-the-new-year/'>Episode 147: Letting Go and Looking Forward in the New Year</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self. Episode 147: Letting Go and Looking Forward in the New Year Support the show

Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self. <a href="https://www.skepticspath.org/podcast/letting-go-looking-forward-in-the-new-year/" rel="noopener noreferrer">Episode 147: Letting Go and Looking Forward in the New Year</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Letting Go and Looking Forward in the New Year #147

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Letting Go and Looking Forward in the New Year #147

Letting Go and Looking Forward in the New Year #147

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