Sign up to save your podcasts
Or
Share Letting Go and Moving Forward CBT Techniques
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Letting Go and Moving Forward CBT Techniques
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIMESTAMPS
00:00 FACE PALM Challenging Questions
07:25 Moving Forward
13:15 Paving the Way to letting go
20:55 Moving Forward
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Dawn-Elise Snipes
4.6
593593 ratings
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIMESTAMPS
00:00 FACE PALM Challenging Questions
07:25 Moving Forward
13:15 Paving the Way to letting go
20:55 Moving Forward
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Counselor Toolbox Podcast with DocSnipes
View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose
2,553 Listeners
The Trauma Therapist
532 Listeners
Therapy Chat
679 Listeners
Counselling Tutor podcast
112 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,528 Listeners
Therapist Uncensored Podcast
1,392 Listeners
The Couples Therapist Couch
270 Listeners
Psychiatry & Psychotherapy Podcast
1,363 Listeners
Light Up The Couch
333 Listeners
The One Inside: An Internal Family Systems (IFS) podcast
285 Listeners
IFS Talks
196 Listeners
Therapy in a Nutshell
590 Listeners
Trauma Rewired
365 Listeners
Psychology Unplugged
756 Listeners
Adult Child
1,858 Listeners