Being in a place in which you can rest and see more clearly, which holds and contains everything arising for you in the present. From here, it is possible to deconstruct, re-contextualize and reframe our original fear-based feelings and reactions, honoring and embracing them without being their victims.

Letting Go Means Letting Be 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

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Letting Go Means Letting Be 2

Letting Go Means Letting Be 2

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