Mindless to Mindful

Letting Go of Disappointment & Moving Forward


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Have you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be challenging to navigate. In this episode, I'll share some personal experiences with disappointment and how I move past it using mindfulness. 

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Mindless to MindfulBy Melanie Whitney

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