Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: 
-how ADHD diagnoses in their 40s affected their life-approach;
-how running can help regulate energy and emotions:
-how to redefine running success as we age; 
-their expanded definition of self-care; and, 
-a helpful mindset-shift for middle age. 

Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing! 

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