In this episode, I sit down with embodiment coach and Soul Rising author Catherine Galardo to explore what happens when you let your body guide you back to your spirit.

Catherine shares about the morning everything shifted, the moment she realized she'd been living on autopilot, and how simple practices like breath, movement, and music helped her feel alive again after years of numbness. We talk about reconnecting with your emotions, reclaiming your identity, and saying yes to the experiences that bring your soul back online.

If you've ever felt stuck, disconnected, or unsure how to process your awakening, this episode will help you remember that your body has been holding the key all along.

>> ORDER YOUR COPY OF SOUL RISING @ https://amzn.to/4j3raBr

***

Connect with Catherine

Website: https://www.catherinegalardo.com/red-stiletto-era

Facebook: https://www.facebook.com/redstilettoera

Share your thoughts on this episode! Send us a text with your comments