There are 72 days until 2020! It's the perfect time to set some goals to end 2019 strong. Jess walks you through the process of creating goals and steps to take to crush them. Grab your coffee, get comfy and enjoy today's episode.

Mentioned: Erin May Henry and Kalyn Nicholson

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Part of life is losing balance and then regaining it. Today Jess shares the lessons she learned while reflecting on her life and reconnecting with herself after losing balance. You will learn how to notice if your life has become off balance, how to determine what you need to get back on track, and to love yourself through the process. Grab your coffee, get comfy and enjoy today's show!

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"What would it be like to be free from limitations and soar beyond your boundaries?" Today we discuss the book The Untethered Soul by Michael A. Singer. Grab your coffee, get comfy and enjoy today's episode.

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Want to know why you should celebrate all of your wins, including your small ones? Listen in while Jess chats about mindset around accomplishments. Grab your coffee, get comfy and enjoy today’s episode.

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Mentioned in the show:

The Untethered Soul by Michael A. Singer

Change can be terrifying and one of the most stressful times in our lives. Today we’ll talk about change and why you should stop resisting it, and discuss some techniques that will help you through your next season of change, big or small. Grab your coffee, get comfy and enjoy today’s episode.

Mentioned:

You Are a Badass by Jen Sincero

The Untethered Soul by Michael A. Singer

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It can be easy to get swept up in the whirlwind that is social media and lose your sense of self. Today, we chat about staying true to yourself and who exactly that is. Grab your coffee, get comfy and enjoy today’s episode.

Mentioned:

James Wedmore's The Mind Your Business Podcast "Life Is a Game...Here's How You WIN with Kathrin Zenkina"

The Untethered Soul by Michael A. Singer

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I was ghosted / stood up. I'm going to chat about that today and remind you to have compassion for yourself. Grab your coffee, get comfy and enjoy today's episode.

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Most people have heard of the Law of Attraction, but did you know that there are 11 other Universal Laws? Today, Jess describes each of the Universal Laws, shows you how these laws relate to your life and provides an overview of how you can use them to improve your life. Grab your coffee, get comfy and enjoy today’s episode.

The Modern Hippie Book Club --> The Untethered Soul

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You've heard people say “it’s a small world”... well it’s about to get a bit smaller. Today, your host, Jess, shares the divine inspiration she received during a mini wellness retreat. Grab your coffee, get comfy and enjoy today’s episode.

While new beginnings can be exciting, they also can come with a certain amount of fear. Today, your host, Jess, will share her step-by-step approach for how she overcomes fear when starting something new. Grab your coffee, get comfy and enjoy today’s episode.