If you're listening to my podcast, it's likely because you have some changes that you'd like to make in your life. Well, today I'm going to talk about how I was able to painlessly make a change in my life that seemed so huge at first glance that it felt impossible to implement.

If you'd like more info on my coaching program, come visit me at jessicarosewellness.co or @jessicarosewellnessco on IG.

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We're going back to the basics of self-care this week.

The past couple weeks have been rather challenging for me. I have been dealing with feelings of extreme exhaustion, overwhelm and burn out. In this week's episode I wanted to share self-care tips you can focus on when you're feeling this way to not only help you feel better right away, but also assist you with getting through the challenging times.

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IG: @jessicarosewellnessco

www.jessicarosewellness.co

This week I provide you with a summary (or refresher) of the popular book You Are a Badass by Jen Sincero. As the subtitle of the book says, if you are ready to stop doubting your greatness and live your most awesome life, give this episode a listen!

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IG: @jessicarosewellnessco

www.jessicarosewellness.co

Learn how you can use the 12 universal laws to improve your life.

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@jessicarosewellnessco

Meditation and mindfulness are so key to seeing amazing progress in your self development journey. In this episode I share a 6-step process on how to meditate and provide useful tips and tools to bypass common barriers to meditation.

Get your free meditation guide at my IG or website.

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IG: @jessicarosewellnessco

www.jessicarosewellness.co

Valentine's Day is right around the corner so what better time to chat about relationships, online dating and self love!

This week we have Life and Relationship Coach Crystal Dawn back on the podcast. If you haven't heard the last episode with her (E17), check it out after this one! It's all about self worth and facing rejection.

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IG: jessicarosewellnessco and @crystaldawn.co

www.jessicarosewellness.co

Season 2 will be live on February 10! In the meantime, come check us out on Instagram @jessicarosewellnessco or on our website jessicarosewellness.co.

Free yourself from limitations and soar beyond your boundaries.

This week's episode is a replay of the second most listened to episode, a summary of The Untethered Soul by Michael A. Singer.

If you enjoyed this episode, please share it with your friends and tag us @jessicarosewellnessco.

Download your free meditation guide at jessicarosewellness.co.

We have Yoga + Life Coach, Sophia Dilola back on the podcast this week to discuss discovering your intuition and purpose and also reframing fear to be able to work with it.

My spiritual life coaching business, Jessica Rose Wellness Co., has officially launched! You can now find us @jessicarosewellnessco on IG and www.jessicarosewellness.co.

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This week's episode is a re-run of the first Modern Hippie podcast episode. Learn a little more about me and my story and why I created The Modern Hippie podcast.

Warning: some of the topics discussed may be triggering for some people.

If you enjoyed this week's episode, please share it with your friends and tag us @themodernhippiepodcast.