Rethinking Your Goals

[00:08:50] “But I've realized that if I'm willing to ask, the worst that could happen is someone could say no and that's okay. A low-risk experiment is maybe I'm out a little bit of money, a little bit of time, maybe my ego’s hurt a little bit, but if it works it could be incredible. And I've just been amazed, as I've asked, doors have opened.” 

[00:30:31] “Figure out what are your goals and what do you actually need, and as you start that process, you will learn. You will learn a lot and I think if people have a million dollars to invest, don't put it in one deal. Do a little research and maybe put 50K in a few different deals just to start and to see how it goes, and you're going to learn a ton.” 

[00:45:52] “I think that's really what creates the change because, then what happens is you actually show up as that person. You show up a certain way. The universe, the world, everything is like “oh this is who this person is”. This is how Elon Musk, this is how all these achievers do these amazing things. Because they just simply created it and they lived out of that.”

Connect with Bronson Hill 

Website - https://bronsonequity.com/learn/my-story/  

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Values-Aligned Work 

[00:11:25] “Our work is so deeply therapeutic in real estate sales and helping people transition between different parts of their lives, a lot of times people are moving from one identity to another identity. It could be a divorce, it could be the loss of a parent, it could be a job change, but there's a lot of roiling transition in their lives and I think that understanding or being able to empathize with that moment in their lives and being able to sort of care for it is a big part of it.”  

[00:39:42] “I just have to reinvest in my values right now. And that is how our team operates. There's so many values that I could go into, but what I'm learning, because as you grow and scale, you can start to lose your core value structure. And the last few months I've been like let's get back to who we are as people and what started this whole thing.”

[00:49:01] “I want my business, our business, to reflect the value that we feel, which is that we care for one another. We care for these clients and we put their interests above anything that's financial.” 

Connect with David Gunderman

Website - https://thegundermangroup.com/  

Instagram - https://www.instagram.com/thegundermangroup/

Facebook - https://www.facebook.com/TheGundermanGroup/

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Connecting Mind and Body

[00:12:20] “So often we’ll have a breakdown that happens in our life or we'll have an injury, or we'll have something that comes along, pain that comes along and interrupts the life we're living. And it's one of our most frustrating experiences as human beings, like, oh, I wish I could get rid of this or fix this or this hadn't happened. And yet often it's those really challenging moments that create a lot of disruption that bring us into new places.” 

[00:16:08] “Even just first being introduced to the idea that they're not separate, that our body is not separate from our emotions, is not separate from our mind, is not separate from our identity and our personality, from our habitual behaviors, from our lived experiences, our traumas and our triumphs, none of it is separate. And the body is the place where all of these things meet.” 

[00:58:15] “If it doesn't feel a little scary, no change is going to come from it. If I'm actually growing, I'm expanding, I'm stepping into more. I've got to feel all those feelings. So it's not that the discomfort goes away, but we start to have a different relationship with it. We're like, okay, and I can breathe with it and I can keep going through it.”

Connect with Dr. Aiden Kinsella 

Website - https://www.vervewellnessstudio.com/network-spinal-care  

LinkedIn - https://www.linkedin.com/in/dr-aidan-kinsella

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Transforming Your Financial Journey

[00:09:01] “That was when I realized, wow, I have just been following someone else's recipe for success and it does not feel like that for me. I did what I suspect a lot of people would do once they figure out that they are in a massive amount of debt. I googled how to get out of debt and how to get out of debt fast.”

[00:16:16] “And so one day a week on my screenless Sunday, I don't have to impress anybody. I don't have to do anything to try to convince people of who I am or how I'm valued. And I just be, and that one habit that I have implemented for the last couple of years now has done such wonders for both my mental health and my wealth building journey. Because I started to see, oh, actually there's a lot of things that I can do that brings me peace and actually makes me feel like a valuable person that doesn't rely on external validation.” 

[00:39:23] “I've had hundreds of people to test this [CRUSH] framework on over the last eight years. The acronym stands for Curate your accounts, which is C. Reverse into independence, Understand your net worth, Spend intentionally, and then H is heal your money wounds. The book is structured where there's five habits that you can try per step in the framework.”

Connect with Bernadette Joy

Website - https://www.crushyourmoneygoals.com/  

Instagram - https://www.instagram.com/bernadebtjoy/

LinkedIn - https://www.linkedin.com/in/bernadebtjoy/

YouTube - https://www.youtube.com/@bernadebtjoy

X - https://x.com/bernadebtjoy

Crush Your Money Goals Free Guide - https://www.crushyourmoneygoals.com/freeguide

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The Path to Authenticity 

[00:26:18] “And then the next eight hours we had to spend on that horse was going through the canyons, so hundreds of feet up. It was terrifying. And that's where I learned I have to trust the horse. I don't know what I'm doing, but the horse does, and I don't want to fall, and neither does this horse.” 

[00:29:30] “It's changing how we communicate. It's changing how we relate. It's changing everything. From the moments where we think the horse is stubborn or it doesn't like us because it's not working with us. Maybe that's true, maybe it's not. But if that's what we're perceiving…it's changing everything. So, when we start to question those patterns and where we have learned these things, everything seems different. Even though the horse didn't change, nothing really changed externally, everything changed internally.” 

[00:52:33] “As a kid, all of your growth happens through play. You're on the playground. There's no anxiety to it. There's no agenda. You're just playing for the sake of playing. But at some point, life, obligations kick in, the responsibilities, the expectations, and you leave the playground, and you enter a battleground or proving ground. And that was like, wow, yes. Let's get back to the playground where it doesn't matter whether the hoof comes up or not. I'm having fun with this nonetheless.” 

Connect with Tyler Thompson 

Website - https://www.tylerthompsonpsychotherapy.com/horse  

LinkedIn - https://www.linkedin.com/in/tyler-thompson

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Harnessing Inner Balance 

[00:28:07] “That's a big part of this process…to have courage to undo old beliefs or realize where you've abandoned yourself also requires building a new relationship with yourself where you can trust yourself to step into what is more true, what is more you and you.”

[00:36:59] “The feminine's biggest wound is that she'll be too much, too emotional, too sensitive, too soft. The masculine's biggest wound is that they won't be enough. I won't have enough to succeed. I won't have enough power, enough of this. And so the healthy version of that is really bringing union to the inner masculine, inner feminine, so that we can show up more whole.” 

[01:10:30] “Because we're designed to live life in a way that is both challenging and causes us to evolve and grow, and also brings a lot of joy. And when we snap into alignment, we positively impact the whole ecosystem.” 

Connect with Jen Briggs 

Website - https://www.thejenniferbriggs.com/  

Instagram - @jennifer.e.briggs

Facebook - The Whole Shebang

YouTube - @TheWholeShebangPodcast

Podcast - The Whole Shebang

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Raising Your Frequency Resonance 

[00:17:05] “Then the truck will come by and smack you fully where it kind of looks more like a crisis…so for some of us, it's a health crisis. For some of us, it's a relationship crisis. For some of us, it's a death. For some of us, it's a money crisis…a lot of people have to get to the point sometimes for the crisis to happen to begin in that journey of that exploration of that internal.”

[00:29:15] “And the thing is, about frequency work, is that a lot of people in our culture have this thing with spiritual awakening, especially with gurus. It's like, I am broken. I need to be saved. I need to be awakened, and I can't do it. So you're going to do it for me because I can't. Okay? That's totally BS and it's completely disempowering. You have free will. You are in charge of your own journey. No one else can do it for you.” 

[00:46:55] “Everything in your life, everything comes down to how high your frequency resonance is. Everything, including your thoughts, your emotions, what your body looks like, who's around you, who you get to collaborate with, how much abundance you have. The higher you vibrate, the more clearly you can manifest.” 

Connect with Karen Cheong 

Website - https://www.sphericalluminosity.com/  

Instagram - @spherical_luminosity

Facebook - SphericalLuminosity

YouTube - @SphericalLuminosity

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Leveraging the Power of Syndications  

[00:02:20] "I remember when I realized that I was the kind of person that could invest in syndications. It was as if a huge weight was taken off my shoulders because I had found real estate investing as sort of an idea of how can I put some hustle energy in some sweat equity…to be able to fast track and build up my retirement that I've essentially neglected for a decade as a 20-something-year-old who wasn't saving for retirement." 

[00:29:28] “But with this the sponsor group is doing a lot of that research for you…of course, you should do your own due diligence…they're finding those good markets and those good submarkets. And so, I find it really easy to then diversify across not only different markets but also different asset classes. And so, my portfolio as a whole is a lot more balanced than when I'm doing it on my own.”

[00:41:13] “Think of two big misconceptions here. And the first is that you have to be an expert to do this…and that's just not true anymore at all. You can actually educate yourself on this really quickly. And the second is that it's only for wealthy people. There are what's called accredited and non-accredited statuses that we all fall into, and they're essentially wealth thresholds. And there's many loopholes to define these two.” 

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Creating Wealth in Real Estate Investing

[00:18:33] I wouldn't even know that this is possible unless I saw somebody else doing it, and for me it started when I was playing Monopoly as a kid…this is the life lesson. You start with land, you build houses, collect rent and then you go to hotels and you just keep getting there and it was fun. The first syndication I actually invested in was with you, Annie, in the hotels…so I got to play Monopoly in real life.

[00:25:51] I want to make sure I'm making money every single month, a way to have value add, like forced appreciation…all these things are in my mind as I'm going through any specific deal—could be multifamily, could be a single-family home. 

[00:43:06] I need to serve people and move on. It's hard for me to really drive it home that this is literally the only way that I make money anymore. It’s the only thing I want to do in any business, because I make other people's lives better and I make my life better from it too. 

Connect with Dustin Heiner 

Website - https://rewbcon.com/  Use Promo code GOODEGG for 10% off

Instagram - @thedustinheiner

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The Life & Money Show Financial Wellness Blueprint

1. Define what financial wellness means to you.

2. Figure out the big rocks in your way.

3. Get familiar with your money.

4. Create short-term and long-term goals.

5. Give yourself permission to do something with your money that feels good.

Holistic Approach to Financial Wellness 

[00:09:50] Wellness is really that relationship between you and your money and how you feel about it and how it impacts your life, because I know times in my life when I had very little in the bank account, but I felt really good about my money and where I was at and where I was going. 

[00:20:52] There's billionaires who never feel like they have enough. And so to be able to define what is enough for you and start to think about how the world is abundant around us instead of scarce, again, that's not just looking at the problems, it's looking at the solutions and other opportunities around us. 

[00:28:04] Because your vision of financial wellness today might be different from what it was back in your 20s, or what it will be 10 years from now, 20 years from now. So, it's good to continually reflect on what financial wellness might be. 

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