Life, Coached.

✨ Want to work with me 1:1? Book a free consultation call at my website or connect with me on Instagram. ✨

Ready for an unfiltered conversation about why I transitioned from asking "How does that make you feel?" to asking "What do you want to do"?

Join me as I peel back the layers and tell you some of the reasons behind my switch from therapy to life coaching.

No fluff, no judgment. This isn't about therapy critique; it's my personal journey into a different realm. Join me for a straightforward discussion, shedding light on my shift from therapist to life coach. 🗣️🤔

Work with me 1:1 by scheduling a free consultation call at www.kimberlymathis.com or connect with me on Instagram @thekimberlymathis 📲

This is the first episode in a series where I'm spilling the tea on the whole therapy vs. coaching debate - from someone who left her practice as a licensed therapist to go into coaching full-time.

So what separates therapy from coaching? Spoiler alert: it's not just the notepads and cozy couches. Unpack the differences with me and listen in to learn about:

- the differences between the philosophical foundations of therapy & coaching

- how the two are different when it comes to the questions they answer

- what is going in your therapist's chart that you might not know about

And follow along for the next episodes where I'll tell you about my reasons for choosing one over the other, my beef with some of the common coaching criticisms, and how YOU can choose the best professional for yourself when you're looking for someone.

Work with me 1:1 to make decisions for yourself, handle difficult relationships, and change things that feel unchangeable. Go to www.kimberlymathis.com to schedule a free consultation.

🎙️ In this week's episode, join me as I delve into a game-changing concept that will for sure expand your perspective.🌟

🧠 I'm here to challenge the notion of obligation and the belief that "you HAVE to" do certain things. From the tricky dynamics of parenthood responsibilities to societal expectations you've assumed as your own, I dissect how our perceived obligations can limit our choices and make us feel powerless.

Through real-life client stories, discover how shifting from "I have to" to "I CHOOSE to" unlocked freedom, empowerment, and conscious decision-making. 🌈💡 Explore how this paradigm shift can impact your holidays, your decisions, and your sense of agency in every aspect of life. ✨

ANNOUNCEMENT: Join me on Wednesday, December 20th, 2023 at 1:00pm eastern for a free masterclass where you'll make your own Boundaries Cheat Sheet - just in time for all those holiday gatherings. REGISTER HERE.

With all those holiday gatherings coming up, you might have some situations you're dreading and boundaries can be a lifesaver.

But how do you know if your boundaries are effective? What if no one understands why you're asking for them?And how do you hold boundaries when it's uncomfortable as hell?

In this episode, we'll talk about the signs that you NEED some boundaries in your life, we'll clear up some super common boundary misunderstandings, and you'll get some of the essential boundary tips you need in order to start strengthening that boundary muscle.

This week, join us in deciphering the hidden manuals governing our holiday experiences. 📖✨

🤔 Ever felt stressed when reality doesn't align with your festive expectations? Let's talk about the concept of 'manuals' - those unspoken rules shaping our holiday moments.

🎄 Dive deep into identifying, questioning, and rewriting these mental guidebooks to discover some freedom amidst holiday chaos. 🌟

👉 Discover actionable strategies to create your own guide for stress-free celebrations.🕊️🌟

You can make decisions ahead of time about how you want to experience the upcoming holiday season - even if there are circumstances you have zero control over.

Work with me 1:1 by signing up for a consultation at www.kimberlymathis.com

A late-night conversation with my teenager about her grades turned into an important discussion about what we're prioritizing, and this is something that comes up again and again with my clients.

Let's have goals, but let's not value the goal over the way we get there. This episode is for you if you love goal-setting, yet end up feeling a lot of pressure, overwhelm, disappointment, or a hit to your self-esteem whenever you start working toward them.

You can decide what to think about how you're getting TO the goal, and why doing so makes having goals so much easier.

🎙️ If this episode resonates with you, remember that you can always schedule a free consultation call at www.kimberlymathis.com to talk about becoming a 1:1 client.

💡Ever wondered how to boost your confidence, recognize your own worth, and have the Bold & Decisive Energy you admire in others? Creating a rock-solid self-concept isn't as difficult a process as you think it may be, and we'll lay it out all in this episode.

✨ No fluff, just real talk and actionable tips. Picture this: making decisions without second-guessing, embracing your worth, and mastering self-support. Yes, there are things to practice, but we're keeping them simple, and doable.

🔥 Whether you're sipping coffee or on a jog, tune in for ideas that you can implement as soon as the episode is over. Hit follow, grab your headphones, and join me for some easy-breezy self-love. 🌈✨

You can create a powerhouse self-concept by working with me 1:1 - book a free Connection & Curiosity call to talk with me. www.kimberlymathis.com

Today, we're exploring the foundation of any transformative decision or change you want to make: your self-concept. It's not just about self-esteem; it's how we perceive ourselves, value ourselves, and care for ourselves. Think of it as the voice that guides your choices and strengthens your trust in your own abilities.

Your self-concept influences every decision and action you take. In this episode, we'll break down the different components of self-concept, from self-sufficiency to self-appreciation.

Whether it's making decisions, implementing changes, or following through on what you truly want, a strong self-concept makes it all easier.

I've got openings for new 1:1 clients. Book a call to talk about working with me at my website www.kimberlymathis.com.

So... what if you don't have a "big transformation" to work toward? Is there any reason to hire a coach?

It's time to rethink what "transformation" even means.

In my latest episode of "Decisions Change Everything," we dive into the misconceptions surrounding personal transformations. It's not just about big accomplishments or visible changes; it's about the internal shifts - changing things about ourselves that have felt unchangeable - that ripple out in every direction, for years to come.

Discover what will actually create long-term transformation so you can make sure you get one. It's another week where we break away from what we've always known and explore the possibilities available in some of our everyday decisions.