Life in Progress Podcast

Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we’ll be talking to Dr. Rea about the roots of overthinking, why it's so hard to stop, and how we can begin to quiet that constant mental chatter to create more peace, clarity, and intentionality in our daily lives.

Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It’s not just the landscapes, the wildlife, or the sunsets — it’s the way this place makes you slow down, reflect, and reconnect with parts of yourself you didn’t even know needed healing. Some trips are vacations, but others stay with you long after you leave. Tanzania will forever be one of those for me.

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Sometimes we resist change not because we’re not ready, but because we’ve grown comfortable with what’s familiar.
But comfort isn’t always alignment.
When growth calls, don’t silence it—it might be the start of your next chapter.

Starting a business sounds exciting—but how do you actually begin? In this episode, Angely sits down with entrepreneur, author, and host RJ Ledesma to break down the essential steps to launching a business. From identifying the right idea to navigating challenges and finding your unique edge, they talk about the real journey behind every startup. Whether you’re dreaming of your first venture or already in the early stages, this episode will give you clarity, encouragement, and practical advice to turn your idea into reality.

Stop putting things off for “tomorrow.” In this episode, we talk about breaking free from procrastination and why starting now is your best decision.

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Is a diploma still the key to success—or has "diskarte" taken over? 🎓✨In this thought-provoking episode, Angely Dub sits down with Lyqa Maravilla, a registered psychometrician, licensed professional teacher, podcast host, and educational content creator known for empowering learners with not just academic skills but life skills that open doors to real opportunities.Together, they unpack the evolving value of formal education in today’s world, the role of grit and "diskarte" in chasing dreams, and how to find your own path—whether through a classroom, the streets, or both.If you've ever questioned whether you need a diploma to succeed or wondered how to make your own way in life, this episode is for you.🎧 Don’t forget to like, subscribe, and hit the bell so you don’t miss new episodes of Life in Progress.

In a world that’s constantly rushing toward the next thing, we often forget the power of simply being here. In today’s episode, we’re slowing down and taking a deep breath — learning how to reconnect with the present moment, appreciate where we are, and find meaning in the now. It’s not always easy, but choosing presence over distraction can change how we live, work, and love. Let's talk about building a life we don't need to escape from — one mindful moment at a time.

In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning that not every success, struggle, or dream needs an audience. Sometimes, the most meaningful growth happens quietly, away from the noise. Let’s dive into why keeping some chapters to yourself is a form of self-respect — and how it can bring more peace, authenticity, and strength into your life.

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Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its inclusive range of nipple pasties in various shades and price points, but also for its deeper mission: to celebrate Filipina identity and empower women.

In this episode, we’re diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you’re chasing personal goals, creative projects, or just trying to build better habits, this one's for you.

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