On today’s bonus episode of Post Reports, we bring you a collaboration with NPR’s “Life Kit” about how to deal with mental health issues while on the job.

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Being on the clock while experiencing depression, anxiety or another mental health issue can be distracting, difficult and isolating. But you’re not alone. Post Reports producer Jordan-Marie Smith worked with NPR’s how-to podcast “Life Kit” on how to deal with mental health while at work. It doesn’t matter whether you are a barista or a CEO, this episode is a guide for how to get the help you need inside and outside of the workplace.

Check out NPR’s “Life Kit” podcast on your favorite podcast app.