Life Kit

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

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The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?

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April is National Poetry Month. Poets share advice on how to make a meaningful connection with the art form. One tip? Think of the poem like a movie or a play — and you're the director.

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The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.

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Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.

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Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

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Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

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Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.

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As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.

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How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

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