Life Kit

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

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"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.

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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

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Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

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Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this your checklist before putting in your two weeks' notice.

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Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

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If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.

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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

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