Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this episode, Life Kit reporter Andee Tagle breaks down the cost of being there: how much big celebrations like a bachelorette trip or baby shower might cost you and what to do if you're worried about your budget.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy