Life Kit

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the risks and benefits.
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There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain.

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Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in short supply. What if we could find more time for what really matters to us? This episode, Niro Feliciano, psychotherapist and author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment, explains how to take a time audit of your life and ensure your time is going where you want it to.

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Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.

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We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances. This episode was originally published on Aug. 12, 2025.

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Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.

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In gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby or activity that doesn't have any purpose other than bringing more whimsy, sparkle and exploration into your life. In this episode of Life Kit, host Marielle Segarra and Brittany Luse of NPR's It's Been a Minute talk to experts about how to find a side quest that builds your world's lore and brings you back to life.

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Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of information calling for our attention. But there is a way to set better boundaries with your tech. This episode, Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric, explains how to free yourself from "information overload."

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Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. This episode originally ran on Februrary 20, 2024 

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You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or buckets — for your savings, you can prioritize your goals, plan ahead and set rules for when you'll tap into each fund. In this episode, Brown shares tips on building sinking funds and emergency funds, as well as other types of savings accounts, so you can stay motivated and on track with your financial goals.

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