Life Kit

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023.

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It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)

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Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.

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Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support.

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Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

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Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.

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Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.

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Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.

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Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

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Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition.

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