Life Kit
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  • Ranking

    7th

    on Kids & Family

  • Favorites

    5,834

    Followers

  • Typical duration

    20 min

    per episode

  • If it hooks

    62%

    finish an episode

Based on Podcast App listening data

Life Kit episodes

  • What to know if you're exploring non-monogamy
    When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone.

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    25 min
  • Teeth: an owner's manual
    Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023.

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    22 min
  • How to talk to your parents about their money
    Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place.

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    20 min
  • Ace Your Freshman Year of College
    Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019.

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    18 min
  • The consequences of overindulging your kids
    Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.

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    21 min
  • What to know about the new COVID boosters
    Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

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    17 min
  • How to avoid 'lifestyle creep'
    Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022.

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    23 min
  • Scarfing down your food? Here's how to slow down and eat more mindfully
    When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

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    16 min

About Life Kit

From the publisher's feed

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get…

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