Life Kit

More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.

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Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation.

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Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't.

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It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction.

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Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.

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The markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea.

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Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father.

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Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.

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Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

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It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.

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